Featured · The App
What if you never had a hangover again?
A calm, analytical tool for understanding your own patterns with alcohol. Daily check-ins, pattern insights, and an offline urge-interruption flow — in the moment you need it most.
An essay
I didn't want to quit drinking. I wanted the consequences to stop.
I spent years negotiating with myself like a hostage in my own mind. Every morning: today is the day. This is it. Every evening: one more won't hurt. I meant both, every single time.
What finally shifted wasn't willpower. It wasn't hitting bottom. It was a change in how I thought about alcohol — what it was actually doing for me, what it wasn't, and what the story I'd been telling myself about it was really worth.
From the Journal
Longer reads.
About
I'm Kate Black Swan.
I write about the psychology of alcohol, why quitting is harder than it should be, and what actually helped me. No motivational quotes — just everything I wish I knew when I first got sober.
Seven plus years sober. Author of One Day Sober. Creator of the One Day Sober app. Based in Switzerland.