The App · Coming soon
What if you never had a hangover again?
One Day Sober is a private, calm, analytical tool for adults who want to stop drinking. Not a community. Not a coach. A companion for understanding your own patterns — and interrupting the cycle in the exact moment you need to.
The Counter
A single number, quietly kept.
No confetti. No badges. No public streak. Just the number of days you've chosen yourself, rendered large on a quiet screen. Optional: a running total of what you've saved in money, time, or sleep.
YOUR COUNTER WOULD READ
days sober
$26,755 saved · 98 hangovers avoided
The Urge Flow · Offline
One tap, in the one moment it matters.
A craving is a prediction firing. The feeling is real. The emergency is not. The urge flow walks you through a short, structured sequence — eight gentle steps — designed to let the wave pass. Works entirely offline, because the moments that matter most are the ones where reception is bad.
- 01Notice the feeling
- 02Name the trigger
- 03Catch the thought
- 04Breathe
- 05Ground
- 06Reframe
- 07Delay
- 08Log
The Daily Check-in
Thirty seconds. Nine signals.
A short daily reading of how you're actually doing — mood, sleep, energy, self-esteem, mental and physical wellbeing, mindfulness, self-care, relationships, and workload. You barely notice you've done it. Over a few weeks, patterns emerge that you could never have articulated from memory.
Insights
See the shape of your own drinking.
The app correlates your check-ins with your urges — across days, weeks, and months — and surfaces the patterns you couldn't spot alone. The result is quiet, sentence-long observations:
The 30-Day Programme
A guided first month.
The first thirty days are where most attempts collapse. The programme gives each of those days a focus, a short reading, and a prompt — so you're not trying to figure out what to do on your own.
WEEK 1
Your brain, rewiring
Day one is physiologically the hardest. Here's why, and what to do.
WEEK 2
Mapping your triggers
You can't outrun what you haven't named.
WEEK 3
Your body, recalibrating
Fatigue and fog are signs of recovery, not failure.
WEEK 4
Holding the ground
Seven days is meaningful. Thirty is a threshold.
Lessons
The science, in plain language.
Twenty-plus short, calm, evidence-based lessons. Unlocked gradually, so you're not drowning in content on day one. If something doesn't have evidence behind it, it's not in there.
Privacy
Your data is yours.
No social feed. No sharing. No ads. No selling of your information. Your check-ins, urges, patterns, and notes are stored encrypted, attached to your account, and used only to show you your own data. Export or delete everything from inside the app, any time, no questions asked.
One Day Sober is not a medical device or a substitute for professional healthcare. If you have been drinking heavily every day, alcohol withdrawal can be dangerous — please speak to a doctor before stopping. See the full disclaimer.