The App · Coming soon
What if you never had a hangover again?
One Day Sober is a private, calm, analytical tool for adults who want to stop drinking. Not a community. Not a coach. A companion for understanding your own patterns — and interrupting the cycle in the exact moment you need to.
The Counter
A single number, quietly kept.
No confetti. No badges. No public streak. Just the number of days you've chosen yourself, rendered large on a quiet screen. Optional: a running total of what you've saved in money, time, or sleep.
YOUR COUNTER WOULD READ
days sober
$26,755 saved · 98 hangovers avoided
The Urge Flow · Offline
One tap, in the one moment it matters.
A craving is a prediction firing. The feeling is real. The emergency is not. The urge flow walks you through a short, structured sequence — eight gentle steps — designed to let the wave pass. Works entirely offline, because the moments that matter most are the ones where reception is bad.
- 01Notice the feeling
- 02Name the trigger
- 03Catch the thought
- 04Breathe
- 05Ground
- 06Reframe
- 07Delay
- 08Log
The Daily Check-in
Thirty seconds. Nine signals.
A short daily reading of how you're actually doing — mood, sleep, energy, self-esteem, mental and physical wellbeing, mindfulness, self-care, relationships, and workload. You barely notice you've done it. Over a few weeks, patterns emerge that you could never have articulated from memory.
Insights
See the shape of your own drinking.
The app correlates your check-ins with your urges — across days, weeks, and months — and surfaces the patterns you couldn't spot alone. The result is quiet, sentence-long observations:
The 30-Day Programme
A guided first month.
The first thirty days are where most attempts collapse. The programme gives each of those days a focus, a short reading, and a prompt — so you're not trying to figure out what to do on your own.
WEEK 1
Your brain, rewiring
Day one is physiologically the hardest. Here's why, and what to do.
WEEK 2
Mapping your triggers
You can't outrun what you haven't named.
WEEK 3
Your body, recalibrating
Fatigue and fog are signs of recovery, not failure.
WEEK 4
Holding the ground
Seven days is meaningful. Thirty is a threshold.
Lessons
The science, in plain language.
Twenty-plus short, calm, evidence-based lessons. Unlocked gradually, so you're not drowning in content on day one. If something doesn't have evidence behind it, it's not in there.
One Day Sober is not a medical device or a substitute for professional healthcare. If you have been drinking heavily every day, alcohol withdrawal can be dangerous — please speak to a doctor before stopping. See the full disclaimer.