Resources
Quiet tools for the work.
A growing library of practical essays, journaling prompts, and exercises — the things I wish someone had sent me when I first tried to quit drinking. No toxic positivity. No motivational quotes.
Coming soon
Essays and prompts are landing here shortly.
In the meantime, the app is the most complete tool I've built. Daily check-ins, pattern insights, and an offline urge-interruption flow.